If you are an athlete, a sports person or an instructor you are not a stranger to sports injuries and the feeling that it brings along. You will feel debilitated especially because you are somebody who loves and enjoys moving around. Sports injuries can range from very mild sprains and strains to major tears and damage that requires corrective surgery. In all of these cases there are some cardinal rules that even the best of us get wrong. Here are some helpful hints on how you can let your body get back to its normal self after suffering a sports injury.
This is perhaps the key point that everybody ignores. Your body has gone through trauma. You may think that it’s just a sprain and therefore you can start running in a couple of days. However what you miss is that your body needs time to get back to its usual best functional movement patterns and pushing it too hard too fast will only exacerbate the minor injury that you have sustained. Rest yourself for as long as instructed and follow the instructions that you may have been given. Even if you are a pro you still need to be kind to yourself when you are not at a hundred percent.
Take a physiotherapy treatment Hong Kong approach to this. Any sports injury no matter how big or small will need the expertise of a medical professional. If they have given you strengthening exercises to do with a specific number of reps to be done daily, make sure that you follow it. Not complying and avoiding exercises will build you a weaker muscle at the point of injury while doing way too much will increase the damage. Follow up with your doctors regularly until they give you the green light to go back to your normal routine and even then make sure you ease back in gently.
Watch out for red lights
In any recovery process, there can be complications, sometimes even if you have done everything right from the start. If it is a wound, you could see signs of infection. If it is a sprain your swelling might not be going down. If there is any pain that increases or a general feeling of not being well that seems stubborn, it will warrant a visit to your doctor. Do not ignore the signs that your body is trying to give you.
Do not give up
In extreme injuries where surgery is required, the process will be tougher. There will be moments of depression and distress where you genuinely believe that you have ended up with no hope for your career. The truth is that there is always a way but it starts from your mindset. If you focus on the negativity that comes with ill-health all you will see are problems. If you look at it as an unfortunate accident that will pass, you will begin to notice the possibilities. Focus on the silver lining even in the darkest of clouds.