As we adults are suffering from anxiety, children can also suffer from it. It is quite common for children. Often you may hear that a child fails to perform well in exam, because of tension and anxiety. Most of the time, anxiety generates in kids because of the high expectations of parents. Parents put the crudest game of competition into the brain of their kids. As a result children fail to cope up with the difficult situation in the fear of not achieving the best. This failing gives birth to anxiety into a child’s mind. Here are some tips to manage anxiety in kids.
- Teach your kids to face the danger- we have the common habit of running away from difficult situation. But, this shirking will actually makes us the worst sufferer of anxiety. So, if you want your child not to be a sufferer, then teach her to face the situation. If he can face the difficult situation, it will help him to get rid of that danger with his own. So, let your kid face the fear and he will learn how to stay safe. If needed, take him to a clinical psychologist on the Gold Coast.
- Make your child connected with some relaxing activities- suppose your kid had a test in her pre-school, then after returning home if you question her about the exam it will make her more tired. Encourage your kids in some activities which will give relaxation to them. If needed, you can plan for trying out counselling services.
- Do not scold kids for their imperfection- we love to see or finish a work perfectly, whereas no one and nothing in this world remain perfect. Imperfection is an inseparable part of all. So, if your child enthusiastically wants to do something, always encourage her. Yes, the task may not finish perfectly as you want, but still the task acquires an extra glamour with the touch of imperfect little hands. Tell your child “you made it!” Pat her and you can correct her mistakes politely. In this way he will be able to perform that task perfectly in the next time.
- Inspire the child in positive thoughts- when you have discovered the follies of your child, then it is easy to inspire him in such way to avoid those mistakes. After making her understand about those mistakes, your child may feel scare of performing the same mistake. Only you can drive this fear out from her mind by inspiring him through positive thoughts. Tell her, “You can do it.” “Nothing is impossible.” Do not panic her by telling negative words.